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#41: Start the New Year Like a Systems Thinker

The Cabrera Lab Podcast

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Resolutions and Real Change

This chapter explores the efficacy of New Year's resolutions as tools for personal growth, emphasizing the necessity for immediate action rather than waiting for a perfect moment. The speakers argue for a shift towards micro-level decisions that foster long-term change while critiquing societal pressures that can undermine personal health goals. They advocate for recognizing and altering behavioral patterns to create sustainable progress in various life areas, from health to finances.

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