The Surprising Tools to Reverse Diabetes: Saunas, Nutrition, and Tech with Sami Inkinen
Wild Health Podcast
The Health Benefits of Sauna Use
This chapter explores the significant health benefits of sauna use, comparing its effects to a powerful medication for reducing mortality and cardiovascular risks. It also highlights cultural differences in perceptions of saunas between Finland and the U.S., promoting their integration into daily routines for improved relaxation and wellness.
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