AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to make New Year’s resolutions stick
ZOE Science & Nutrition
Do You Think Setting Micro Targets Would Work as Well as Setting Lofty Goals?
2min Snip
00:00
Summary
Transcript
Episode notes
In the absence of a big motivator, external motivator, it's easier to achieve micro habits than it is to achieve lofty goals. I think that in the absence of the health scare or the wedding dress, that's why I'm talking about micro instead of big goals. And do you think setting micro targets alongside the micro changes could work just as well as that health scare or that wedding dress that you need to get into?
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode