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Growth Loops, Fertile Uncertainty & Ayahuasca Revelations with Anne-Laure Le Cunff
Curious Humans with Jonny Miller
How to Defend Yourself Against the Dark Arts
In the work that I've studied, they're known as defensive accommodation strategies. And it's basically ways in which we kind of down regulate ourselves using external substances or scrolling and things because of our lack of capacity to downshift for ourselves. So you're right that it is a little bit of, it's not defense against the dark arts. It's really don't become Voldemort yourself. That would make a great title.
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