Conflict in the Workplace: Mindful Communication
The Oxford Mindfulness Podcast
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How to Sustain and Support Resilients in the Workplace
Having very clear values and stating them regularly is important, says Ben. Giving credit to teams that work well together can also be a good way of sustaining resilients in the workplace. We should deepen our emotion regulation both for our own benefit and for others,. And then refining our attention to and sensitive to the people around us.
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