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17min chapter
Setting You Up with a Forever Plan (Streamline Training Show Replay)
The Consistency Project
The 800-Gram Challenge: Rethinking Weight Management
This chapter delves into the complexities of weight management, emphasizing the importance of exercise and the role of resistance training in boosting metabolic rate. It introduces the 800-gram challenge, encouraging increased fruit and vegetable intake as a holistic approach to nutrition that enhances well-being and encourages sustainable habits. The discussion also critiques common misconceptions about calorie burning and the role of whole foods versus supplements in achieving health goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode