Collagen Protein - Episode 229
The Strength Academy
The Role of Vitamin C in Collagen Production
collagen is the protein that we think of when we're trying to hit our daily protein. Vitamin C regulates collagen synthesis, which is why some supplements are now adding vitamin C to it. In fact, maybe you don't even need to take collagen. You could just make sure that you're eating a lot of vitamin C.
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