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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Program Your Elbow Exercises to Get Good Results
"I wanna make sure within the week, I'm hitting all three major elbow positions. And then I'm gonna stay with those exercises for an extended period of time in order to get good at them," he says. "Most of the resistances at the bottom because that's where gravity's fighting the most."
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