Relaxation Practice - Meditation Practices

We're just going to relax, spend about 60 seconds. So contract with the exhalation. That's round too. We're going to do seven more in, going for four. Round five. Now, ground sixand outround seven, eight and outlast drowned. You can go into a different meditation practice if you want to,. Just observe your breath, chant amantra, charge your lazer beam.