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2min chapter
A Psychologists Guide To A Meaningful Life with Dr Julie Smith
Deep Dive with Ali Abdaal
Introduction
Julie smith is a clinical psychologist who has over three million followers on tok and various other social mediat platforms. She shares tips about maximizing our mental health that helps us live healthier, happier, more productive lives. We also talk about some of the concepts that she talks about in the book, like things like motivation and fear and grief and self doubt. And then towards the end of the podcast, we also talk about the idea of living a meaningful life.
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