E014 - Chris Williamson: Your Recipe For Success
First Things THRST
00:00
How to Focus and Fix Your Sleep
I don't understand like so many guys that go to the gym, they're loading up on so much pre workout for every session. I can't fall asleep when I've had a pre workout after 12 o'clock. My relationship with caffeine has never been better. The same way that my relationship with alcohol has ever been better.
Play episode from 01:18:39
Transcript
