The Best Diet for Cardiovascular Disease

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I think the best diet is the one you stick to. Whatever kind of protein that you really love, I'd go for that. You do have to watch out a little bit for there are some like the microbiome test that I talked about before. Red meat can turn L carnitine into trimethyl amine, which your liver turns into TMAO - risk factor for cardiovascular disease. But if you don't have those bacteria, like that won't happen.

We are on the cusp of a major transformation in healthcare. Using information gleaned from our blood and genes and tapping into the data revolution made possible by AI, doctors can catch the onset of disease years before symptoms arise, revolutionizing prevention. At top hospitals and a few innovative health-tech startups, scientists are working closely with patients to dramatically extend their “healthspan”―the number of healthy years before disease sets in. In The Age of Scientific Wellness, two visionary leaders of this revolution in health take us on a thrilling journey to this new frontier of medicine.

Hood, Price, and Shermer discuss: why we age and die • sickcare vs. healthcare • the 10 most popular drugs in the U.S. work for only about 10% of treated people • chronological age ≠ biological age • life expectancy, life span, longevity, and healthspan • why eliminating all cancers would only increase average life span by 3 years • genome vs. phenome • gut biome • optimizing brain function • brain plasticity • sleep, nutrition, exercise • Alzheimer’s • AI and quantum computing for better health.