The Future of Medicine: What You Need to Know
The Michael Shermer Show
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The Best Diet for Cardiovascular Disease
I think the best diet is the one you stick to. Whatever kind of protein that you really love, I'd go for that. You do have to watch out a little bit for there are some like the microbiome test that I talked about before. Red meat can turn L carnitine into trimethyl amine, which your liver turns into TMAO - risk factor for cardiovascular disease. But if you don't have those bacteria, like that won't happen.
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