This chapter delves into the nuances of handling anger and the varying viewpoints on effective emotional regulation. It emphasizes the pitfalls of expressing anger impulsively and suggests healthier strategies like exercise and mindfulness for achieving emotional balance.
We're celebrating a fantastic leap towards inclusivity in the film industry. China's latest blockbusters are now equipped with audio descriptions, making the magic of movies accessible to visually impaired viewers. So, whether you're sighted or visually impaired, get ready to experience the summer's hottest blockbusters in a whole new way. / How anger affects your heart, brain, and guts (19:00). On the show: Heyang, Yushun & Yushan