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4min chapter
Scarfing down your food? Here's how to slow down and eat more mindfully
Life Kit: Health
Practical tips for slowing down and eating mindfully
This chapter provides practical tips for slowing down and eating mindfully, including allocating dedicated time for eating without distractions, engaging the senses, and being mindful of portion sizes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode