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Ep. #1027: The Science of How to Stop Binge Eating (10 Evidence-Based Tips)

Muscle for Life with Mike Matthews

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How to Get the Body You Want With Flexible Dieting

Diet that severely restrict calories or certain foods can trigger binge eating. Flexible dieting allows you to eat all the foods that you like while emphasizing whole unprocessed nutritious foods. Don't skip meals, which is opposite of what many people are saying these days.

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