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779: Appreciation And Gratitude Pave The Way To Peace And Calm

The Anxiety Coaches Podcast

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What If? Is There Something You Can Do Right Now?

Life is so awesome, even in the minute. Find the joy in there. This is all we have. If we're waiting for the magnificent to carry us off into appreciation, we may be waiting a long time. For some of us, there may not be big, huge, sweeping, magnificent things happening in our lives and that's ok. I want you to dive into those things, enjoy them fully, and then remember them, write em down in your journal. Why not? You might be surprised.

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