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Writer and podcaster Jessie Stephens is learning how to switch off

How I Work

00:00

How to Give Yourself Time to Think

I don't think that no matter our field of work or what we do we're giving ourselves enough time to think and self reflect. I get this with pitching in the morning and in media you've got to have ideas. You'll be so surprised at what pops up if you give yourself 20 minutes without your phone. Even driving like with no input you find yourself really solving problems. It's a bit of daydreaming but it's also intentional.

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