3min chapter

The Model Health Show cover image

TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez

The Model Health Show

CHAPTER

The Importance of Food and the Immune System

The immune system is disrupted by many things. One way that we can strengthen it and build that resiliency is through eating healthy. Mushrooms, man, turkey tail mushroom, right? Reishi mushroom, all but white button mushroom, oyster mushrooms. They have polysaccharides that literally when the immune system sees it, they're stimulating it... And it's stimulating the growth of more immune cells.

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