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How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Being Well with Forrest Hanson and Dr. Rick Hanson
How Can Mindfulness Based Cognitive Therapy Help People With Depression?
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M b c t is an eight week group therapy programme aimed specifically at helping people who suffer from depression and depressive relapse. The tools that are taught in a mindfulness based cognative therapy context can help you out if you are struggling with anxiety or anger, fear, whatever else it is that's bothering you these days. A lot of the time, when an emotion appears in our mind, we begin to immediately label it and draw infer about it. But what happens if, instead of attributing stress to the tension, we're just present with the tension? And maybe we even have a little bit of compassion or kindness, a kind of warm hearted tone that's associated with it.
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