Good For You cover image

Annie Lederman

Good For You

00:00

The Grinberg Method

"I would have known if I went to rehab. Well, I would have told them," she says of her family. "If I was in rehab, I'd be like, hey, guys, rehab here." She did a Kegel and the Grinberg method which is where you hold old trauma in your muscles.

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