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2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

This is optima living daily, episode 22 21. Shut up and be grateful. By mark manson, of mark manson dot net. And i'm your narrator, justin mollock, the guy that reads to you every single day of the year. We have a bunch of shows covering different topics where we read to you tut search for optimal living daily in the podcast ap of your choice. Follow or subscribe for free to listen to a lot more articles being narrated for you. For decades, research has tihe gratefulness and appreciation to happiness. But what they've also found is that it also works the other way around. Consciously practising gratitude makes one happier. It

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