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Healing Trauma Through Presence

Eckhart Tolle: Essential Teachings

CHAPTER

You Are Not Your Identity, You Are the Presence

Practise as much as possible to be present. Be present whenever you can. As presence grows in you, the plain body begins to become transmuted. Whether it becomes totally transmuted in your lifetime, we don't know. But ultimately it doesn't matter, because you are no longer at the mercy of it. Your identity is no longer determined by the dramatic event. And that's an enormous liberation.

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