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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

The Stronger By Science Podcast

CHAPTER

Macro Targets

There's nothing wrong with saying lik you're doing nutrition coaching. Here are some macro targets. Try to keep your fibre within 30, 35 grams a day. That's an easy way to get somebody into a general calory range. You're basically dealing with calories without qualifying them as long as you're keeping that fibre on the radar.

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