Ep. 85 Bernadette Wesley on bridging inner and outer transformation
Leadermorphosis
00:00
Emotional Freedom Technique
Tapping on the endpoints of meridians on certain places on your face and upper body to clear where a somatic response might be living, as well as it soothes the nervous system. It can take like three to five minutes to tap on these points while focusing on something that stresses you. And it's being used for refugees to reduce their trauma response, a simplified version. So I'm synthesizing it into my consulting practice. And it feels really good and getting good results because it's highly efficient and fast and effective.
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