The Inner Critic Breakdown

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The inner critic is a protective mechanism. We are bred for, you know, hundreds thousands of years to be terrified about being ostracized from our clan. Some people don't even notice that they just take it as fact. They're i do suck. You just walk around like i'm terrible, and you don't know why. And so o kind of recognize that it was something to protect you. So then you're like, ok, thank you, ibruge. Youre protecting me, but you're terrible I your job. Then we want to turn it into an inner coach.

Katie Goodman is a comedian, author and speaker. Her comedy videos have amassed over 3,000,000 views. She has taught over 10,000 people how to use the tools of improv in life.

Top 3 Value Bombs:

1. You can’t escape change and chaos. The trick is learning to be comfortable in the chaos.

2. Staying present is about being mindful and connected with others so you can connect better and be aware of the possibilities in front of you.

3. Our mission as people is to be our authentic selves. When we are not in alignment with our authentic selves, nothing works.

Get a copy of Katie's '8 Tools of Improv Comedy' Worksheet - Katie Goodman Speaking

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