How to Do a Sub-Minute 5k in 7 Minutes

"If I could go sub to 45 86 kilo I reckon I'd be in the top 0.1% if you age sorry if you wait adjusted it even my time at 87 kiloYeah it's pretty quick like yeah what would you have to average a clumber for the time I did for the time you did four or five?" he said. "You build cardiovascular fitness and you lose it really quickly you do Yeah I did that 35 30 10k which was shocked me because I didn't think I was a sprinter."

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