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Bruce Ecker: Coherence therapy & memory reconsolidation

Proactive Mindfulness aka Active Pause

CHAPTER

The Memory Reconciliation Research

The process has very well defined steps. The preparation steps actually take most of the time. Once you're once you have all the necessary ingredients and can guide the erasure sequence, that literally takes five or ten minutes. It's a lot of work to fathom and really master what's going on and what it means. But with many of the events, it can happen quite quickly in the session.

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