
Bruce Ecker: Coherence therapy & memory reconsolidation
Proactive Mindfulness aka Active Pause
The Memory Reconciliation Research
The process has very well defined steps. The preparation steps actually take most of the time. Once you're once you have all the necessary ingredients and can guide the erasure sequence, that literally takes five or ten minutes. It's a lot of work to fathom and really master what's going on and what it means. But with many of the events, it can happen quite quickly in the session.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.