The Importance of Discipline in Training

When you're injured, the biggest mistake people make is they just stop. You've got to stay disciplined at this point because there's a whole bunch of bad things that are going to happen if you just stop training all together. The first step I would also say other than stay active with it was getting your upper body going or if your elbow is really bad, stay working your lower body. Do some rack squats or however you can find a way. So when you're in Niskis back in the day, that was my best progress with upper body strength training I've ever had. My rope climbs went through the roof over there and I've managed to hold on to an bit of