Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.

She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice.

Daria has served alongside Tara in Higher Coaching since 2020.

In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans.

Learn more about Daria here: http://www.metabolicdaria.com

Instagram: @metabolicdaria

Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY

Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496

Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220 2) The Circadian App: https://www.circadian.life/

Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5

CHAPTERS:

0:00 Intro 2:45 Is the Sun toxic? 5:07 Human photosynthesis 7:20 Skin cancer 10:15 Indoor lifestyle 12:00 Sunglasses 14:30 Luminosity contrast 18:15 Expensive Tissue Hypothesis 21:15 Lighting solutions 23:35 Skin as the solar panel for the brain 23:35 Biofeedback 26:06 Melanin 30:55 Red light 32:00 Mitochondria 34:18 Vitamin D 36:00 Food advice on social media 38:24 Embracing the elements

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