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Kate Martini Freeman improved from a 4:59 marathon to a 2:58 marathon. She is an endurance athlete, running coach & mother of 2 young kids. Kate and her husband Jimmy coached me when I started running and I've learned a lot from her over the years.
Watch this full interview on YouTube: https://youtu.be/Y_vmzyPpsgU
Chapters:
- 00:00:00 Push it, keep trying!
- 00:02:45 Sponsors: LMNT, HVMN
- 00:05:15 Kate's backround as a runner, how it all started for her
- 00:07:59 Her first marathon at Kona, Hawaii 2002
- 00:12:07 From 4:59 marathon to BQ and Sub 3
- 00:14:08 Her first experience cheering on at the Boston Marathon
- 00:16:04 Kate’s thoughts on pace, strength training, hills, trails, etc
- 00:18:34 Bringing road athletes to the trails
- 00:19:28 Common mistakes are by athletes
- 00:22:52 How Kate deals with the tough spots in a race
- 00:29:37 How to deal with running injuries
- 00:37:04 How to deal with colds and illnesses during training
- 00:39:34 Similarities among successful athletes
- 00:42:14 Differences in training for younger and older athletes
- 00:45:28 Differences in training and racing for women and men?
- 00:47:14 Training and racing strategies
- 00:49:14 Setting big goals and why Kate performed standup comedy
- 00:54:24 Dealing with motivation to workout
- 00:57:14 What recommendation would Kate give a younger version of herself
- 00:59:12 Any closing thoughts for athletes looking for to improve further
- 01:00:27 Free weekly newsletter Extramilest.com
FIND OUT MORE ABOUT KATE AND COYOTES RUNNING
YOU CAN FIND ME, FLORIS GIERMAN HERE:
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ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.
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🚨 GIVEAWAY!! Win a 30 minutes Zoom Coaching Call with Coach Floris Gierman. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 2 winners will be picked by May 30th from the YouTube comments.
