Ep. 160 - Practice In Daily Life: Intention
Heart Wisdom with Jack Kornfield
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The Power of the Mind and Intentions
Underneath the patterns of thoughts and intentions determine what happens to us. In meditation, you get to observe it in a little kind of microscopic way. You begin to notice the intention when you're about to eat,. There's always an intention before action. And if we're not aware of the intention, then we just become caught in habit.
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