Curbing Smartphone Addiction & FOMO
Help Me Be Me
00:00
How to Do a Digital Diet
"I want you to become intimate with what's really going on in your body," he says. "The goal of this exercise is to skip as many arbitrary hits as you can" The first tool, called Insta-Scan, asks yourself how things are making you feel while looking at them. He also recommends extending this into a journal entry and taking mental notes about the emotions that come up.
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