3min chapter

Barbell Shrugged cover image

The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21

Barbell Shrugged

CHAPTER

How to Get Out of Pain

If you think that it's a coach in your gym who can solve the problem, schedule an appointment with them. Ask yourself, how would I feel if a year from now everything was the same and I never tried? Eventually, it's going to be regretful enough that you spend the money into it. So you might as well do it now. Until then, turn pro.

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