Introduction

The use of vinegar for weight loss dates back to the 1700s. Two teaspoons with every meal is considered safe though it should be added to food or diluted water never consumed straight and Dibedics to make sure the vinegar doesn't make their blood sugars go too low. Both healthy individuals and those with blood sugar disorders like diabetes in a systematic review and meta-analysis of Interventional trials have found that using apple cider vinegar improves both short-term and longer-term measures of blood sugar control. It can work a little too good and so you have to monitor closely to make sure diabetic patients aren't over medicated and bottom out their sugars.