Harnessing Positive Self-Talk for Mental Transformation

It's Self-Brain Surgery Saturday!

We wrap up Season 10 with a short talk about how you can use your reticular activating system as a filter to help you become healthier, feel better, and be happier in all areas of life. Season 11 starts soon, and we're going to get very tactical about changing our minds and our lives with self-brain surgery.

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Other Helpful Links:

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All recent episodes with transcripts are available here!

• (00:01) - Introduction to Self-Brain Surgery
• (05:17) - Upcoming Changes in Season 11
• (26:18) - The Power of Filters and Self-Talk
• (26:59) - Understanding the Two-Patient Rule

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