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26min chapter
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
Flex Diet Podcast
Optimizing Aerobic Training Zones and Physiological Markers
The chapter explores testing physiological markers like VO2 max, lactate threshold, and fat max, emphasizing consistent testing for accurate performance tracking. It delves into defining aerobic training zones based on physiological thresholds and highlights the significance of nasal breathing and heart rate drift in zone two training. The conversation also covers strategies to improve VO2 max through targeted cardio training techniques and emphasizes personalized approaches for maximizing gains while avoiding overtraining.
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Discover
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