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30min chapter
Tim Gray, Kris Gethin and Siim Land: Navigating Advanced Health Testing w/ Expert Advice & Strategies
The Joe Cohen Show
Comprehensive Approach to Advanced Health Testing and Personalized Supplements
This chapter explores the speaker's detailed routine of four daily shakes, supplements, and capsules, along with discussions on managing complex formulas and personalized B vitamin intake. It delves into the significance of advanced health testing like VL2 Max and full body MRI, offering insights into tailored health assessments and personalized supplement recommendations based on individual blood work results. The conversation also emphasizes the importance of specialized tests and the experience of adjusting sulfur intake and amino acid levels based on testing outcomes for improved health markers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode