2min chapter

The Tim Ferriss Show cover image

#86: General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness

The Tim Ferriss Show

CHAPTER

Have You Ever Meditated?

Chris: Have you ever meditated? Cass: I had that just glimpse at it, but never really fold throh. i think the psychological and even sort of nero, nerological biochemical a effects of meditation are very similar to some of the effects of exercise. Chris: Some people can do it, but just by sitting and concentrating. But i think the en states the same, ye.

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