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4min chapter
Embodiment and Flow with John Vervaeke, Schuyler Brown, Rafe Kelley and more
Rebel Wisdom
Breath Work
The first thing to go when we're emotional is our breath. Most people have a disfunctional breath in one way or another. We breathe in for account of two and an exhel for account of one. It's how the breath was designed, so we're not manipulating it. And then just getting on mazarati or, like me, a a my hunder rebel 500 motor bite and s likea temar of a sow e will help us develop this really simple knowing of what we need.
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