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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Power of Biofeedback
Jason Johnson is a board certified biofeedback therapist. He says the process of practicing and training yourself to reflexively do the right thing can help you achieve your full level of aptitude in health and life. What's so compelling about this process is that you're able to see as you gain control over what's happening in your heart you also feel and experience what's happening, he says.
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