How to Live to 100 with Blue Zones founder Dan Buettner
Game Changers with Molly Fletcher
00:00
Reassessing Longevity and Health
This chapter challenges common misconceptions about longevity, critiquing the reliance on unproven health interventions like supplements. Instead, it emphasizes lifestyle factors such as diet, exercise, and purpose found in Blue Zones, where community and familial connections support longevity. The discussion also highlights the emotional challenges faced by retired athletes and the importance of maintaining relationships for a fulfilling life.
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