Stick to your Goals with Dr. Maya Shankar on Slate's How To! Podcast
A Slight Change of Plans
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A Mom's Guide to Setting Goals
Set goals when you're in your right mind. Aim for real, not perfect. Remember that even though you are no longer this star athlete, a D1 athlete, you clearly had some passion and ability to navigate the harder parts of exercise or self-control. And so remember that you still have these parts of your personality and that they are accessible to you.
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