Learn strategies for getting motivated and overcoming feelings of sadness or lack of motivation. Tips include starting your day early, taking cold showers, going to coffee shops, observing people, complimenting others, and giving positivity.
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a message of hope. Listen to this 50 minute mix, find optimism in the energy, and peace in the mindfulness.