29min chapter

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Why Visceral Fat Is More Dangerous Than You Think - Dr. Sean O’Mara || MBPP Ep. 1078

Mark Bell's Power Project

CHAPTER

The Impact of Visceral Fat on Health and Longevity

This chapter explores the dangers of visceral fat and its effects on inflammation, blood flow, and overall health. It discusses the benefits of activities like sprinting for reducing visceral fat and improving muscle development, as well as the importance of balancing visceral fat reduction with subcutaneous fat preservation. The chapter also emphasizes the significance of bone health, internal biomarkers, and strategies for managing visceral fat to optimize long-term health outcomes.

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