It’s a weird rambling bonus episode for the lonely week between the holidays and New Years! I thought I’d serve up a mellow hang full of secrets, a retrospective of the things that kept me relatively sane this past year, life hacks, science-backed ways to improve your mood, and a jaunty Q&A from Patrons. It’s not a normal episode, but just a little hello and check-in from your internet dad. Happy 2023, kiddos. Be good to yourself.