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Habit, Rhythm and Routine to Improve Productivity with Adult ADHD

ADHD Support Talk Radio

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The More You Put on Autopilot, the Less Stress You'll Be Under

lynn edris: Creating patterns and routines in your life is an incredibly easy way to improve your productivity. We are simply talking about having a sort of natural rhythm to your life, so that you don't needo use so much energy. The more you put on auto pilot and do through routine, the less your ind can get you stuck in inactivity. i hope it gave you something to think about exactly how you make these things work.

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