Is Kindness a Denial?

Val McDowall: The practice of sitting, observing with kindness, everything that arises is the path for me. If I am attached to a belief that this is me and really says something about who I am, then I can't really be kind about it because I feel shame and guilt," she said. "If I go, it's just arising in me and it's going to come, It's going to leave in a minute"