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Introduction
This episode is brought to you by the six t diary. You need a daily gratitude practice, and this is the easiest way that i've found to do that. The pewer sport mind and body mushroom blend has come out to texas with me, and i'm enjoying using that every day. And if you're struggling to switch off and sleep on a night time, their unwind blend is an awesome place to start. Don't forget that if you enjoyed monday's episode with adam lane mith, then i put a full list of all of the uncomfortable truths that we went through, including a breakdown of them, on the modern wisdom locals page.