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7 Ways to Find Calm (Even in a Storm)
Good Life Project
Seven Ways to Rediscovering a Sense of Calm
Some of these ideas, they're sort of an instant intervention. Think of them as something that will give you access to a state of instant calm. And then other takes anywhere from a few minutes to longer. As we kind of move down towards that last one, then they start to turn more into practices that have this pounding effect. It's like compounding interest on calm. The more we do them, the more the effect begins to build.
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