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2min chapter
Kate Ferdinand
Happy Place
How to Deal With a Negative Voice in Your Head
A lot of stuff in this book is advice that I haven't mastered all of it. It's just seeing them written on paper and acknowledging it helps me understand it more. No one wants to read advice from someone that's nailing it, by the way. Because I'm saying, I don't. Here's all this advice but I haven't got any of the stuff out yet. So thank you for that. Also, the most valid piece of advice at the end of the book is pat yourself on the bloody back because we don't do it enough.
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